Work with me
I offer a group coaching programme four times a year.
You will learn:
- How to create a protocol that will allow you to lose weight sustainably.
- How to make a doable food protocol that you would be happy doing for life.
- How to process urges.
- How to feel your emotions, so you never need to rely on food to make you feel better.
- How to balance your hunger hormones and eat when you're hungry and stop when you're full.
- How to become aware of your thinking and see how that creates your current results.
- How to self coach yourself so you can use these tools for the rest of your life.
